Friday 4/22/2022

“The Manager”

Metcon I:

For Time:

  • 150 Wall Balls (20/14) | (14/10)
  • Every 1:00 Starting at 0:00
  • 30 Double Unders | 45 Single Unders

Metcon II:

AMRAP 8 with a partner:

  • P1: Max Dumbbell Snatches (50/35) | (35/25)
  • P2: Handstand Hold on Wall | Double Dumbbell Overhead Hold

Partners switch every break on handstand hold. Snatches may only be done when partner is in handstand hold. Score is total DB snatches.

Style switcher RESET
Color scheme