Monday 4/4/2022

“Burnin’ Rubber”

Part I – Strength

Build to a heavy set of 3 Power Cleans

Part 2 – Metcon

For Time:

  • 15 Hang Power Cleans (185/135) | (135/95)
  • 750m/600m Row
  • 12 Hang Power Cleans (185/135) | (135/95)
  • 500m/400m Row
  • 9 Hang Power Cleans (185/135) | (135/95)
  • 250m/200m Row

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