“Macho Man V2”

Strength:

• Build to a Heavy Double Squat Clean (Not Touch and Go)
  –Then–
  Build to a Heavy Double Push Jerk (From the Rack)

Metcon:

EMOM 10 For Load:

• 3 Power Cleans
• 3 Front Squats
• 3 Push Jerks

*Score = Lowest Weight