“Macho Man V2”
Strength:
- Build to a Heavy Double Squat Clean (Not Touch and Go)
–Then–
Build to a Heavy Double Push Jerk (From the Rack)
Metcon:
EMOM 10 For Load:
- 3 Power Cleans
- 3 Front Squats
- 3 Push Jerks
*Score = Lowest Weight
EMOM 10 For Load:
*Score = Lowest Weight