6 x (2 + 1) – Pause Jerk + Jerk @ 75% of Jerk 1RM

4 x (1 + 1) – Pause Jerk + Jerk @ 80% of Jerk 1RM

4 x 1 – Jerk @ 85% of Jerk 1RM

4 x 2 – Push Press @ 80% of Push Press 1RM