Thursday 4/21/2022 28 days ago by Kolby in WOD 0 Comments “Calculated Risk” Metcon: AMRAP 30: Max Calorie Row Every 3:00 Starting at 0:00: 5 Box Jumps (30″/24″) | Box Step Ups (24″/20″) 10 Burpees to Target (6″ above hands) 15 AbMat Situps Score = Total Calories Tags: Abmat situps, Box Jumps, Burpees, Row, sit ups, situps Share: post author Kolby