Tuesday 4/12/2022

“Spiral Staircase”

Strength:

Build to a Heavy Set of 3 Push Press

Metcon:

AMRAP 12:

  • 2 Push Press (75/55) | (65 | 45)
  • 8 Front Rack Box Step Ups (20″) | (Reverse Lunges)
  • 4 Push Press (75/55) | (65 | 45)
  • 8 Front Rack Box Step Ups (20″) | (Reverse Lunges)
  • 6 Push Press (75/55) | (65 | 45)
  • 8 Front Rack Box Step Ups (20″) | (Reverse Lunges)
  • Add 2 Push Press Each Round

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