“Spiral Staircase”

Strength:

Build to a Heavy Set of 3 Push Press

Metcon:

AMRAP 12:

• 2 Push Press (75/55) | (65 | 45)
• 8 Front Rack Box Step Ups (20″) | (Reverse Lunges)
• 4 Push Press (75/55) | (65 | 45)
• 8 Front Rack Box Step Ups (20″) | (Reverse Lunges)
• 6 Push Press (75/55) | (65 | 45)
• 8 Front Rack Box Step Ups (20″) | (Reverse Lunges)
• …
• Add 2 Push Press Each Round