“Spiral Staircase”
Strength:
Build to a Heavy Set of 3 Push Press
Metcon:
AMRAP 12:
- 2 Push Press (75/55) | (65 | 45)
- 8 Front Rack Box Step Ups (20″) | (Reverse Lunges)
- 4 Push Press (75/55) | (65 | 45)
- 8 Front Rack Box Step Ups (20″) | (Reverse Lunges)
- 6 Push Press (75/55) | (65 | 45)
- 8 Front Rack Box Step Ups (20″) | (Reverse Lunges)
- …
- Add 2 Push Press Each Round