“Regionals 18.5”

Metcon:

For Time:

• 50 Handstand Push Ups | Hand Release Push Ups
  50 Toes to Bar | Knees to Elbow
  50 Calorie Row
  50 Double Dumbbell Box Step-Overs (DB: 50/35, Box: 24″/20″) | (DB: 35/25, Box: 24″/20″)
  50 Ft. Right Arm Dumbbell OH Walking Lunge
  50 Ft. Left Arm Dumbbell OH Walking Lunge