“ETA” Metcon: For Time: 50 Box Jump Overs (24″/20″) 1,000m/800m Row 50 Wall Balls (20/14) | (14/10) 10 Rope Climbs | 20 K2C + Pull Up 50 Wall Balls (20/14) | (14/10) 1,000m/800m Row 50 Box Jump Overs...
Read moreSaturday 5/7/2022 (WL)
Strength: 6 x (1 + 1 + 1) – Power Snatch + Snatch Balance (1/2) + Snatch Balance (Full) @ 70% 4 x 2 – Squat Snatch @ 80% 4 x 1 – Squat Snatch @ 85%
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