Wednesday 5/11/2022

“Going Nowhere” Strength: Build to a Heavy Single Front Squat –Then– 1 Set Max Reps at 80% of Heavy Single Metcon: AMRAP 3: 25 Bar-Facing BurpeesMax Front Squats (155/105) | (115/85) Rest 3 Minutes AMRAP 3: 25 Bar-Facing...

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