Friday 5/20/2022

“Overwhelmed”

Strength:

Every 3:00 x 5 Rounds:

  • 1 High Hang Power Snatch +
  • 1 Low Hang Power Snatch +
  • 1 Power Snatch + 
  • 3 Overhead Squats

Metcon:

For Time

  • 1 Burpee Box Jump Over (24″/20″)
  • 10 Overhead Squats (115/85) | (75/55)
  • 2 Burpee Box Jump Overs
  • 9 Overhead Squats
  • 10 Burpee Box Jump Overs
  • 1 Overhead Squat

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