“Do iT”
Strength:
Every 3:00 x 5 Rounds:
- 3 Deadlifts
- 2 Hang Power Cleans
- 1 Push Jerk
Metcon:
For Time:
- 60 Deadlifts (155/105) | (115/85)
- 45 Hang Power Cleans (155/105) | (115/85)
- 30 Push Jerks (155/105) | (115/85)
Every 3:00 x 5 Rounds:
For Time: