Monday 5/2/2022

“Built DifferenT”

Strength:

  • Build to a Heavy Single Deadlift

Metcon:

For Time:

  • 30 Chest to Bar Pull-Ups | Pull Ups
  • 3 Rounds of Dumbbell “DT” (50s/35s) | (35s/25s)
  • 20 Chest to Bar Pull-Ups | Pull Ups
  • 2 Rounds of Dumbbell “DT” (50s/35s) | (35s/25s)
  • 10 Chest to Bar Pull-Ups | Pull Ups
  • 1 Rounds of Dumbbell “DT” (50s/35s) | (35s/25s)

1 Round of Dumbbell “DT” = 

  • 12 Double Dumbbell Deadlifts
  • 9 Double Dumbbell Hang Power Cleans
  • 6 Double Dumbbell Push Press

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