“Built DifferenT”
Strength:
- Build to a Heavy Single Deadlift
Metcon:
For Time:
- 30 Chest to Bar Pull-Ups | Pull Ups
- 3 Rounds of Dumbbell “DT” (50s/35s) | (35s/25s)
- 20 Chest to Bar Pull-Ups | Pull Ups
- 2 Rounds of Dumbbell “DT” (50s/35s) | (35s/25s)
- 10 Chest to Bar Pull-Ups | Pull Ups
- 1 Rounds of Dumbbell “DT” (50s/35s) | (35s/25s)
1 Round of Dumbbell “DT” =
- 12 Double Dumbbell Deadlifts
- 9 Double Dumbbell Hang Power Cleans
- 6 Double Dumbbell Push Press
