Monday 5/23/2022 May 22, 2022 by Kolby in WOD 0 Comments “Body Language” Strength: 5 x 5 – Back Squat: Build up in weight each set Score = Heaviest Round Metcon: AMRAP 20: 20 Calorie Row 30 Push-Ups 40 Abmat Sit-Ups 50 Air Squats Tags: Abmat situps, Air Squats, Back Squat, Push Ups, Row Share: post author Kolby