“Murph”
Metcon:
For Time:
- 1 Mile Run
- 100 Pull Ups | Ring Rows
- 200 Push Ups
- 300 Air Squats
- 1 Mile Run
*Pull Ups, Push Ups, Air Squats may be partitioned
*You may use a weight vest if you have one
For Time:
*Pull Ups, Push Ups, Air Squats may be partitioned
*You may use a weight vest if you have one