“Threefer”

Metcon:

3 Rounds For Time:

• 1,000/800 Meter Bike
  20 Toes to Bar | Knees to Chest
  30 Hang Dumbbell Snatches (50/35) | (35/25)
  40 Air Squats
  50-ft. Single Dumbbell Overhead Walking Lunges (each arm) 
• (50/35) | (35/25)