Saturday 5/14/2022

“Partner Triple 3”

More Murph preparation with a higher volume run. Originally prescribed as a workout for an individual to complete.

Metcon:

For Time: (With a Partner)

  • 3,000 Meter Row
  • 300 Double Unders | 450 Single Unders
  • 3 Mile Run

Time Cap: 49:00

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