“Little Lamb”
Skill Work:
Handstand Pushups:
- Handstand Holds
- Handstand Negatives
- Hand Stand Pushups on a Box
Pistols:
- Reverse Lunges
- Pistols to Box
- Pistols on Box
- Assisted Pistols
Metcon:
AMRAP 25:
- 5 Handstand Push Ups / Hand Release Pushups
- 10 Alternating Pistols / Alternating Reverse Lunges
- 15 Pull Ups / Ring Rows
- At 0:00 – 200m Run
- At 5:00 – 400m Run
- At 10:00 – 600m Run
- At 15:00 – 800m Run
- At 20:00 – 1,000m Run
