Thursday 5/19/2022

“Freeze Tag”

Metcon:

AMRAP 40 With a Partner:

  • P1: 400m Run
  • P2: Max Rounds of:
          20 Russian KBS (70/53)(53/35)
          100m KB Goblet Carry (70/53)(53/35)

*Partners switch after 400m Run
*Partner picks up where other partner stops

Score = Total Rounds + Reps as a team. (100m = 1 Rep)

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