Thursday 5/5/2022 May 4, 2022 by Kolby in WOD 0 Comments “Typhoon” Metcon: 5 Rounds For Time: (35:00 Time Cap) 40/30 Calorie Row 30 AbMat Situps 20 Russian Kettlebell Swings (53/35) | (35/26) 100 Foot Goblet Walking Lunge (53/35) | (35/26) Tags: abmat, abmat sit ups, Abmat situps, goblet lunge, kettlebell swings, Lunges, Row, Rowing, sit ups, situps Share: post author Kolby
