Wednesday 5/11/2022

“Going Nowhere”

Strength:

  • Build to a Heavy Single Front Squat
  • –Then–
  • 1 Set Max Reps at 80% of Heavy Single

Metcon:

AMRAP 3:

  • 25 Bar-Facing Burpees
    Max Front Squats (155/105) | (115/85)

  • Rest 3 Minutes

AMRAP 3:

  • 25 Bar-Facing Burpees
    Max Front Squats (135/95) | (95/65)

  • Rest 3 Minutes

AMRAP 3:

  • 25 Bar-Facing Burpees
    Max Front Squats (115/85) | (75/55)

  • Rest 3 Minutes

AMRAP 3:

  • 25 Bar-Facing Burpees
    Max Front Squats (95/65) | (65/45)

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