“Going Nowhere”
Strength:
- Build to a Heavy Single Front Squat
- –Then–
- 1 Set Max Reps at 80% of Heavy Single
Metcon:
AMRAP 3:
-
25 Bar-Facing Burpees
Max Front Squats (155/105) | (115/85) -
Rest 3 Minutes
AMRAP 3:
-
25 Bar-Facing Burpees
Max Front Squats (135/95) | (95/65) -
Rest 3 Minutes
AMRAP 3:
-
25 Bar-Facing Burpees
Max Front Squats (115/85) | (75/55) -
Rest 3 Minutes
AMRAP 3:
-
25 Bar-Facing Burpees
Max Front Squats (95/65) | (65/45)
