Wednesday 5/25/2022

“Less is More”

Strength:

5 x 5 – Strict Press:

  • Build up in weight each set
  • Score = Heaviest Round

Metcon:

10 Rounds For Time:

  • 500/400 Meter Bike OR 250/200 Meter Row OR 200 Meter Run
  • 30′ Double Dumbbell Walking Lunge (50s/35s) | (35s/20s)
  • 10-9-…-2-1 Double Dumbbell Shoulder to Overhead (50s/35s) | (35s/20s)

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