“Spindrift”

Strength:

5 x 5 – Front Squat:

• Build up in weight each set
• Score = Heaviest Round

Metcon:

AMRAP 18:

• 500m Row
• 30 Push Press (95/65) | (65/45)
• 100 Dubs | 150 Singles
• 500m Row
• 30 Front Squats (95/65) | (65/45)
• 100 Dubs | 150 Singles
• 500m Row
• 30 Thrusters (95/65) | (65/45)
• 100 Dubs | 150 Singles