“Five Minute Major”

Strength:

Front Squat: [15:00]

• 6 x 2 @ 80% of last week’s Heavy Single

Metcon:

AMRAP 5:

• Buy In: 100 Double Unders | 150 Singles
• 12 Toes To Bar | Knees to Chest
  12 Dumbbell Front Squats (50s/35s) | (35s/25s)

AMRAP 5:

• Buy In: 100 Double Unders | 150 Singles
• 9 Toes To Bar | Knees to Chest
  9 Dumbbell Thrusters (50s/35s) | (35s/25s)

AMRAP 5:

• Buy In: 100 Double Unders | 150 Singles
• 6 Toes To Bar | Knees to Chest
  6 Dumbbell Clusters (50s/35s) | (35s/25s)

*Rest 5:00 Between AMRAPs