Wednesday 5/18/2022

“Five Minute Major”

Strength:

Front Squat: [15:00]

  • 6 x 2 @ 80% of last week’s Heavy Single

Metcon:

AMRAP 5:

  • Buy In: 100 Double Unders | 150 Singles
  • 12 Toes To Bar | Knees to Chest
    12 Dumbbell Front Squats (50s/35s) | (35s/25s)

AMRAP 5:

  • Buy In: 100 Double Unders | 150 Singles
  • 9 Toes To Bar | Knees to Chest
    9 Dumbbell Thrusters (50s/35s) | (35s/25s)

AMRAP 5:

  • Buy In: 100 Double Unders | 150 Singles
  • 6 Toes To Bar | Knees to Chest
    6 Dumbbell Clusters (50s/35s) | (35s/25s)

*Rest 5:00 Between AMRAPs

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