Monday 6/6/2022

“Giddy Up” Strength: 5 x 5 – Deadstop Deadlifts: Bar comes to complete stop on ground Build up in weight each set Score = Heaviest Round Metcon: AMRAP 15: 1 Deadlift (225/155) | (155/105) 1 Burpee Pull-Up | Burpee to Target 1...

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