Wednesday 6/8/2022

“Race to Randy” Strength: 5 x 5 – Overhead Squat: Build up in weight each set Score = Heaviest Round Metcon: For Time: (20:00 Time Cap): 75 Power Snatches (75/55) | (45/35) Every 4:00 starting at 0:00: 1,000/800 Meter Bike 15...

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