Thursday 6/9/2022

“Meet in the Middle” Metcon: 50-40-30-20-10: Abmat Sit-Ups Front Rack Reverse Lunges (45/35) Directly Into: 5 Rounds: 1,000m Bike 100m Farmer’s Carry (50s/35s) | (35s/25s) *35:00 Time Cap *Some members may do 5 rounds depending...

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