Monday 6/13/2022

“Body Shop” Strength: 5 x 4 – Strict Press: Score = Lightest Set Metcon: Every 3:00 x 10 Rounds: 500/400m Row Max Bodyweight Reps   Odd Rounds: Push Ups Even Rounds: Abmat Sit Ups   Score = Total Push Ups + Total Sit Ups

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