Wednesday 6/15/2022

“Moneyball” Handstand Push Up Practice: Every 1:30 x 10 Rounds: 8 Handstand Pushups -OR- 2 Wall Walks -OR- 4 Handstand Negatives -OR- 0:30 Handstand Holds Metcon: 3 Rounds of 21-15-9 For Time: Wall Balls (20/14) | (14/10) Box Jumps...

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