“Doce”
Strength:
3 Position Power Clean Every 2:00 x 7 Rounds:
- 1 Power Clean +
- 1 Low Hang Power Clean +
- 1 High Hang Power Clean
- Score = Heaviest Round
Metcon:
AMRAP 4 x 3 Rounds:
- 27/21 Calorie Row
- 21 Power Cleans
- 15 Burpee Box Jumps (24″/20″)
- Round 1: (135/95) | (95/65)
- Round 2: (115/85) | (75/55)
- Round 3: (95/65) | (65/45)
