Friday 6/10/2022

“Doce”

Strength:

3 Position Power Clean Every 2:00 x 7 Rounds:

  • 1 Power Clean + 
  • 1 Low Hang Power Clean + 
  • 1 High Hang Power Clean
  • Score = Heaviest Round

Metcon:

AMRAP 4 x 3 Rounds:

  • 27/21 Calorie Row
  • 21 Power Cleans
  • 15 Burpee Box Jumps (24″/20″)
  •  
  • Round 1: (135/95) | (95/65)
  • Round 2: (115/85) | (75/55)
  • Round 3: (95/65) | (65/45)

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