“Jumping Jackie”

Strength:

5 x 4 – Back Squat:

• Build up in weight each set
• Score = Lightest Set

Metcon:

For Time:

• 1,000/800m Row
• 50 Thrusters (45/35)
• 150 Double Unders | 225 Single Unders
• 50 Thrusters (45/35)
• 1,000/800m Row