Friday 6/17/2022

“Jumping Jackie”

Strength:

5 x 4 – Back Squat:

  • Build up in weight each set
  • Score = Lightest Set

Metcon:

For Time:

  • 1,000/800m Row
  • 50 Thrusters (45/35)
  • 150 Double Unders | 225 Single Unders
  • 50 Thrusters (45/35)
  • 1,000/800m Row

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