Friday 6/24/2022

“‘Til Death Race Do Us Part”

Strength:

Snatch Pull w/ 0:03 Eccentric:

  • 5 x 3 @ 90% of Last Week’s Power Snatch
  •  

Metcon:

5 Rounds For Time:

  • 15/12 Calorie Bike
  • 10 Burpees

Rest 5:00

5 Rounds For Time:

  • 10 Power Cleans (135/95) | (95/65)
  • 10 Burpees

Style switcher RESET
Color scheme