“‘Til Death Race Do Us Part”

Strength:

Snatch Pull w/ 0:03 Eccentric:

• 5 x 3 @ 90% of Last Week’s Power Snatch
•  

Metcon:

5 Rounds For Time:

• 15/12 Calorie Bike
• 10 Burpees

Rest 5:00

5 Rounds For Time:

• 10 Power Cleans (135/95) | (95/65)
• 10 Burpees