“Smoke Alarm”

Strength:

Thrusters:

• Build to a Heavy Triple

Metcon:

Every 2:00 x 15 Rounds:

• 15/12 Calorie Row
• AMRAP Remaining Time:
• 7 Thrusters (75/55) | (55/35)
• 7 Pull Ups | Bent Over Rows
• 7 Burpees