Friday 7/1/2022

“Smoke Alarm”

Strength:

Thrusters:

  • Build to a Heavy Triple

Metcon:

Every 2:00 x 15 Rounds:

  • 15/12 Calorie Row
  • AMRAP Remaining Time:
  • 7 Thrusters (75/55) | (55/35)
  • 7 Pull Ups | Bent Over Rows
  • 7 Burpees

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