“Body Shop”

Strength:

5 x 4 – Strict Press:

• Score = Lightest Set

Metcon:

Every 3:00 x 10 Rounds:

• 500/400m Row
• Max Bodyweight Reps
•  
• Odd Rounds: Push Ups
• Even Rounds: Abmat Sit Ups
•  
• Score = Total Push Ups + Total Sit Ups