“Giddy Up”
Strength:
5 x 5 – Deadstop Deadlifts:
- Bar comes to complete stop on ground
- Build up in weight each set
- Score = Heaviest Round
Metcon:
AMRAP 15:
- 1 Deadlift (225/155) | (155/105)
- 1 Burpee Pull-Up | Burpee to Target
- 1 Dumbbell Thruster (50’s/35’s) | (35’s/20’s)
- 2 Deadlift (225/155) | (155/105)
- 2 Burpee Pull-Up | Burpee to Target
- 2 Dumbbell Thruster (50’s/35’s) | (35’s/20’s)
- …
- Add 1 Rep Each Round
