Monday 6/6/2022

“Giddy Up”

Strength:

5 x 5 – Deadstop Deadlifts:

  • Bar comes to complete stop on ground
  • Build up in weight each set
  • Score = Heaviest Round

Metcon:

AMRAP 15:

  • 1 Deadlift (225/155) | (155/105)
  • 1 Burpee Pull-Up | Burpee to Target
  • 1 Dumbbell Thruster (50’s/35’s) | (35’s/20’s)
  • 2 Deadlift (225/155) | (155/105)
  • 2 Burpee Pull-Up | Burpee to Target
  • 2 Dumbbell Thruster (50’s/35’s) | (35’s/20’s)
  • Add 1 Rep Each Round

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