Saturday 6/25/2022

“Chrimescene”

Strength:

Front Squats:

  • 5 x 4
  • Score = Lowest Weight Used

Metcon:

3 Rounds For Time:

  • 500/400m Row
  • 12 Front Squats (155/105) | (115/85)
  • 21 Box Jumps (24″/20″) | Box Step Ups
  •  
  • Time Cap = 15:00 

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