“Chrimescene”

Strength:

Front Squats:

• 5 x 4
• Score = Lowest Weight Used

Metcon:

3 Rounds For Time:

• 500/400m Row
• 12 Front Squats (155/105) | (115/85)
• 21 Box Jumps (24″/20″) | Box Step Ups
•  
• Time Cap = 15:00