Saturday 6/4/2022

“Do The Math”

Gymnastics:

5 x 5 – Weighted Pull Ups:

  • Build up in weight each set (or reduce band size)
  • Score = Heaviest Round

Metcon:

Every 2:00 x 10 Rounds:

  • 1 Rope Climb | 3 K2E + 3 Strict Pull Ups
  • 15 Wall Balls (20/14) | (14/10)
  • Max Calorie Row

Score = Total Calories

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