Thursday 6/30/2022

“Battle Scars”

Metcon:

6 Rounds For Time:

  • 30 Abmat Sit Ups
  • 100 Meter Farmer’s Carry (50s/35s) | (35s/25s)
  • 10 Box Jumps (24″/20″) | Box Step Ups
  • 200 Meter Run
  • 30 Reverse Lunges
  • Rest 1:00 Between Rounds

TC: 40 Minutes

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