“Meet in the Middle”
Metcon:
50-40-30-20-10:
- Abmat Sit-Ups
- Front Rack Reverse Lunges (45/35)
Directly Into:
5 Rounds:
- 1,000m Bike
- 100m Farmer’s Carry (50s/35s) | (35s/25s)
*35:00 Time Cap
*Some members may do 5 rounds depending on class size
50-40-30-20-10:
Directly Into:
5 Rounds:
*35:00 Time Cap
*Some members may do 5 rounds depending on class size