“Meet in the Middle”

Metcon:

50-40-30-20-10:

• Abmat Sit-Ups
• Front Rack Reverse Lunges (45/35)

Directly Into:

5 Rounds:

• 1,000m Bike
• 100m Farmer’s Carry (50s/35s) | (35s/25s)

*35:00 Time Cap

*Some members may do 5 rounds depending on class size