Tuesday 6/14/2022

“Helen”

Strength:

Every 2:00 x 8 Rounds:

  • Rounds 1 – 2: 3 Power Snatches
  • Rounds 3 – 4: 2 Power Snatches
  • Rounds 5 – 8: 1 Power Snatch
  •  
  • Triples and Doubles do not have to be touch and go

Metcon:

3 Rounds for Time:

  • 400m Run
  • 21 Kettlebell Swings (53/35) | (35/26)
  • 12 Pull-Ups | Banded Pull-Ups

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