“Helen”

Strength:

Every 2:00 x 8 Rounds:

• Rounds 1 – 2: 3 Power Snatches
• Rounds 3 – 4: 2 Power Snatches
• Rounds 5 – 8: 1 Power Snatch
•  
• Triples and Doubles do not have to be touch and go

Metcon:

3 Rounds for Time:

• 400m Run
• 21 Kettlebell Swings (53/35) | (35/26)
• 12 Pull-Ups | Banded Pull-Ups