Wednesday 6/22/2022

“Dead & Gone”

Strength:

No Touch Deadlifts:

  • 5 x 4
  • Score = Lowest Weight Used

Metcon:

21-15-9 For Time:

  • Deadlift (225/155) | (155/105)
  • 200m Run
  • Double Dumbbell Push Press (50s/35s) | (35s/20s)
  • 200m Run

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