Wednesday 6/29/2022

“Dirty Work”

Strength:

Push Press:

  • 5 x 4
  • Score = Lowest Weight Used

Metcon:

AMRAP 6:

  • 60 Deadlifts (115/85) | (95/65)
  • Max Calorie Bike/Row

Directly Into…

AMRAP 6:

  • 45 Hang Power Cleans (115/85) | (95/65)
  • Max Calorie Bike/Row

Directly Into…

AMRAP 6:

  • 30 Shoulder to Overhead (115/85) | (95/65)
  • Max Calorie Bike/Row

Score = Total Calories

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