Wednesday 6/8/2022

“Race to Randy”

Strength:

5 x 5 – Overhead Squat:

  • Build up in weight each set
  • Score = Heaviest Round

Metcon:

For Time: (20:00 Time Cap):

  • 75 Power Snatches (75/55) | (45/35)
  • Every 4:00 starting at 0:00:
  • 1,000/800 Meter Bike
  • 15 Overhead Squats (75/55) | (45/35)

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