“Time After Time” Strength: 6 x 2 Deadlift: Score = Lightest Weight Used Metcon: AMRAP 20: 5 Pull Ups | Ring Rows 10 Push Ups 15 Air Squats Every 2:00 Starting @ 0:00 500/400 Meter Bike
Read moreFriday 7/29/2022
“Reptar” Strength: Every 1:30 x 8 Rounds: 1 Snatch Hi-Pull + 1 Power Snatch Metcon: AMRAP 25 (Teams of 3): 90/70 Calorie Row 60 Toes To Bar | Knees to Chest 30 Power Snatches (95/65) | (75/55)
Read moreThursday 7/28/2022
“Hold ‘Em” Metcon: AMRAP 25: 50 Abmat Situps 40 Box Jumps (24/20) 30 Front Rack Reverse Lunges (75/55) | (65/45) 20 Push Press (75/55) | (65/45) 100 Meter Farmer’s Carry (50s/35s) | (35s/25s)
Read moreWednesday 7/27/2022
“Linda’s Lungs” Metcon: For Time: 800 Meter Run 55 Dumbbell Deadlifts (50s/35s) | (35s/25s) 800 Meter Run 55 Dumbbell Bench Press (50s/35s) | (35s/25s) 800 Meter Run 55 Dumbbell Power Cleans (50s/35s) | (35s/25s) 800 Meter...
Read moreTuesday 7/26/2022
“Tenfold” Strength: Every 2:00 x 8 Rounds: 1 Power Clean + 2 Front Squat Score = Heaviest Weight Metcon: AMRAP 10: 30 Double Unders | 45 Single Unders 1 Thruster (95/65) | (65/45) 30 Double Unders | 45 Single Unders 2 Thrusters...
Read moreMonday 7/25/2022
“Fortime Fortitude” Strength: 5 x 2 – Strict Press: Score = Lightest Weight Metcon: 15 Rounds For Time: 15/12 Calorie Row 12 Burpees TC: 30 Minutes
Read moreThursday 7/21/2022
“Ship Show” Metcon: For Time: 100/80 Calorie Row 80 Single Dumbbell Hang Clean & Jerk (50/35) | (35/20) 60 Single Dumbbell Box Step Ups (50/35) | (35/20) 400 Meter Run 200 Meter Double Dumbbell Farmer’s Carry (50s/35s) |...
Read moreWednesday 7/20/2022
“Angie’s Got Wheels” Metcon: AMRAP 30: 100 Pull Ups | Ring Rows 100 Push Ups 100 Abmat Situps 100 Air Squats Every 2:00 Starting at 0:00 Bike 1:00
Read moreTuesday 7/19/2022
“Reset Button” Metcon: 5 Rounds For Time: 400 Meter Run 30 Double Unders | 45 Single Unders Rest 1:00 500/400 Meter Row 30 Double Unders | 45 Single Unders Rest 1:00 TC: 20 Minutes
Read moreSaturday 7/16/2022
“Uphill Battle” Metcon: AMRAP30 – Teams of 3: 150 Push Ups 150 Wall Balls (20/14) | (14/10) Every 10:00 Starting at 0:00: 1,000 Meter Team Run *Teams complete 1,000 Meter Run Together *If Team pace slower than 10:00/mile time...
Read moreFriday 7/15/2022
“NoPull” Strength: Every 1:30 x 8 Rounds: 1 Snatch Hi-Pull + 1 Hang Power Snatch Metcon: 5 Rounds For Time: 400/300 Meter Row 2 Rope Climbs | 4 Up-Downs or 6 Strict Knees to Chest 10 Power Snatches (95/65) | (75/55) TC: 20 Minutes
Read moreThursday 7/14/2022
“Nail Polish” Metcon: AMRAP 4 x 5 Rounds: 30/20 Calorie Bike 30 x 10 Meter Shuttle Runs Max Toes To Bar | Knees To Chest Rest 4:00 Between Rounds
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