Friday 7/15/2022

“NoPull”

Strength:

Every 1:30 x 8 Rounds:

  • 1 Snatch Hi-Pull + 1 Hang Power Snatch

Metcon:

5 Rounds For Time:

  • 400/300 Meter Row
  • 2 Rope Climbs | 4 Up-Downs or 6 Strict Knees to Chest
  • 10 Power Snatches (95/65) | (75/55)

TC: 20 Minutes

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