Saturday 7/9/2022

“Inside Joke”

Strength:

5 x 3 – Deadlift:

  • Score = Lowest Weight

Metcon:

For Time:

  • 200/150 Meter Row
  • 1 Deadlift (225/155) | (155/105)
  • 1 Toe to Bar | Knees to Chest
  • 200/150 Meter Row
  • 2 Deadlift (225/155) | (155/105)
  • 2 Toe to Bar | Knees to Chest
  • 200/150 Meter Row
  • 10 Deadlift (225/155) | (155/105)
  • 10 Toe to Bar | Knees to Chest

TC: 18 Minutes

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