“Ship Show”

Metcon:

For Time:

• 100/80 Calorie Row
• 80 Single Dumbbell Hang Clean & Jerk (50/35) | (35/20)
• 60 Single Dumbbell Box Step Ups (50/35) | (35/20)
• 400 Meter Run
• 200 Meter Double Dumbbell Farmer’s Carry (50s/35s) | (35s/20s)

TC: 30 Minutes