Tuesday 7/12/2022

“Angry Annie”

Metcon:

50-40-30-20-10 For Time:

  • Double Unders | 75-60-45-30-15 Single Unders
  • 1x 100′ Farmer’s Carry (50s/35s) | (35s/25s)
  • Abmat Situps
  • 1x 100′ Farmer’s Carry (50s/35s) | (35s/25s)
  • Calorie Row (Women: 35-28-21-14-7)
  • 1x 100′ Farmer’s Carry (50s/35s) | (35s/25s)

TC: 30 Minutes

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