Tuesday 7/26/2022

“Tenfold”

Strength:

Every 2:00 x 8 Rounds:

  • 1 Power Clean + 2 Front Squat
  • Score = Heaviest Weight

Metcon:

AMRAP 10:

  • 30 Double Unders | 45 Single Unders
  • 1 Thruster (95/65) | (65/45)
  • 30 Double Unders | 45 Single Unders
  • 2 Thrusters (95/65) | (65/45)
  • Add 1 Thruster Per Round

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