Wednesday 7/13/2022

“The Admiral”

Strength:

5 x 3 – No Touch Deadlift:

  • Reps start 1-2″ off floor
  • Score = Lowest Weight

Metcon:

3 Rounds For Time:

  • 20 Burpee Pull Ups | 20 Burpees + 20 Pull Ups
  • 20 Front Squats (115/85) | (75/55)
  • 20 Box Jumps (24″/20″) | Box Step Ups

TC: 20 Minutes

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