“The Admiral”

Strength:

5 x 3 – No Touch Deadlift:

• Reps start 1-2″ off floor
• Score = Lowest Weight

Metcon:

3 Rounds For Time:

• 20 Burpee Pull Ups | 20 Burpees + 20 Pull Ups
• 20 Front Squats (115/85) | (75/55)
• 20 Box Jumps (24″/20″) | Box Step Ups

TC: 20 Minutes