Monday 8/15/2022

“Optimus Prime”

Strength:

Deadlift:

  • Build to a Heavy Single

Metcon:

AMRAP 7:

  • Wall Balls (20/14) | (14/10)
  • Every 1:00 Starting @ 1:00
  • 5 Deadlifts (225/155) | (155/105)

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